{"id":920,"date":"2025-11-20T18:51:45","date_gmt":"2025-11-20T17:51:45","guid":{"rendered":"https:\/\/wakeup.org.pl\/new\/?page_id=920"},"modified":"2026-02-24T18:49:20","modified_gmt":"2026-02-24T17:49:20","slug":"10km","status":"publish","type":"page","link":"https:\/\/wakeup.org.pl\/new\/10km\/","title":{"rendered":"Bieg i Nordic Walking &#8211; 10 km"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGdSUyRjAlMkZlbWJlZCUzRm1pZCUzRDFMbmgwN3NBbEtBbWFXeUZCM2NocTdlM191TFFKR0pjJTI2ZWhiYyUzRDJFMzEyRiUyNm5vcHJvZiUzRDElMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjQ4MCUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"189\"><strong>Dystans<\/strong><\/td>\n<td width=\"415\">10 km<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Start<\/strong><\/td>\n<td width=\"415\">bieg \u2013 13:00 \/ nordic walking \u2013 13:15<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Limit czasowy<\/strong><\/td>\n<td width=\"415\">2h<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Biuro zawod\u00f3w<\/strong><\/td>\n<td width=\"415\">12 czerwca: 18:00-22:00<\/p>\n<p>13 czerwca: 6:00-6:30<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Obowi\u0105zkowy ekwipunek<\/strong><\/td>\n<td width=\"415\">1. numer startowy z wbudowanym chipem umieszczony w widocznym miejscu z przodu<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Punkty regeneracyjne<\/strong><\/td>\n<td width=\"415\">1 punkt wyposa\u017cony w wod\u0119 i izotoniki<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Przepak<\/strong><\/td>\n<td width=\"415\">nie dotyczy<\/td>\n<\/tr>\n<tr>\n<td width=\"189\"><strong>Zapisy<\/strong><\/td>\n<td width=\"415\"><strong><a href=\"https:\/\/foxter-sport.pl\/wtf26\">https:\/\/foxter-sport.pl\/wtf26<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGdSUyRjAlMkZlbWJlZCUzRm1pZCUzRDFMbmgwN3NBbEtBbWFXeUZCM2NocTdlM191TFFKR0pjJTI2ZWhiYyUzRDJFMzEyRiUyNm5vcHJvZiUzRDElMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjQ4MCUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Dystans 10 km Start bieg \u2013 13:00 \/ nordic walking&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-920","page","type-page","status-publish","hentry","no-thumb"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gardenhub-blog-thumb":false,"gardenhub-blog-grid-2-thumb":false,"gardenhub-blog-grid-3-thumb":false,"gardenhub-widget-thumb":false,"gardenhub-latest-post-owl-thumb":false,"gardenhub-single-project-thumb":false,"gardenhub-project-grid-thumb":false,"gardenhub-project-gallery-1-thumb":false,"gardenhub-project-gallery-2-thumb":false,"gardenhub-project-gallery-3-thumb":false,"gardenhub-project-gallery-4-thumb":false,"gardenhub-testimonial-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/wakeup.org.pl\/new\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"[vc_row][vc_column][vc_raw_html css=&#8221;&#8221;]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZkJTJGdSUyRjAlMkZlbWJlZCUzRm1pZCUzRDFMbmgwN3NBbEtBbWFXeUZCM2NocTdlM191TFFKR0pjJTI2ZWhiYyUzRDJFMzEyRiUyNm5vcHJvZiUzRDElMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjQ4MCUyMiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Dystans 10 km Start bieg \u2013 13:00 \/ nordic walking&hellip;","_links":{"self":[{"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/pages\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":17,"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/pages\/920\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/pages\/920\/revisions\/985"}],"wp:attachment":[{"href":"https:\/\/wakeup.org.pl\/new\/wp-json\/wp\/v2\/media?parent=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}